Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

Orlando, Fla. (Ivanhoe Newswire) --- The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s ...

All workers, especially those in physical and service roles, deserve breaks without being labeled as lazy. Public judgment of uniformed workers resting often stems from unrealistic expectations and ...

In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...