So you want to start playing tennis but don't know where to start? Well, the first decision you can make in the right direction is to go to the closest tennis club and sign up for coaching. What about ...

My tita, who introduced me to the sport, always told me that tennis was a fantastic full-body workout. She wasn’t wrong—it’s not just about building arm strength through powerful swings; the constant ...

Looking to take on a new hobby that gets your heart rate going, and is socially and physically more fun than just jogging around the block? If running or teeing it up on the golf links doesn’t sound ...

Four essentials to help make you a smash on the courts Fit in my 40s: Tennis is no longer a languid game of gents. It’s for fitness freaks Check your balls Yellow balls are pressurised at 100%, which ...

This tennis drill is for anyone who wants to develop better ball tracking and footwork skills. We recommend it for coaches who teach beginner and intermediate levels; two players can do it as a ...

CapeTalk’s Pippa Hudson speaks with Bruce Davidson, owner of The BLD Group which specialises in sports management and media. Listen below: At some point in our lives most of us will have either played ...

Great news: You can jump in with minimal equipment while you figure out what’s most comfortable for you, especially if you have a coach providing things like a racquet or tennis balls for your first ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Which racket you choose will depend on how serious you are about your new summer sport, and how often ...