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The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders
Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...
To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...
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Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan
For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...
New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.
Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...
EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...
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