Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

It’s fitting that Sleep Awareness Week (which runs this year from March 9 to March 15) falls right around the start of daylight saving time. That lost hour of sleep that comes with “springing forward” ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...

Getting a good night of rest is difficult most of the time. Between technology, kids and life’s stressors, it’s no wonder anyone gets any sleep at all. Since there are certain things simply out of ...

If you walk into pretty much any dispensary, legit or illicit, and ask for something to help you sleep, they’ll likely point you to the CBN (cannabinol) section. You’ll find shelves lined with gummies ...

CODE OF THE INCOMING CALL. FIVE ON YOUR HEALTH NOW. PLENTY OF US THINK WE’RE NOT GETTING GOOD SLEEP, RIGHT? OR ENOUGH OF IT, THAT’S FOR SURE. AND SOMETIMES THERE’S SOMETHING MORE SERIOUS TO BLAME FOR ...

Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You might not realize that certain actions can interfere with your ability to ...

For almost six months after my daughter was born, I walked around like a zombie. Some people get newborns who sleep through the night early on; we weren’t so lucky. Getting out of bed every three ...