Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

IF YOU'RE HUNCHED over a computer all day, your back is probably begging for some movement. And there's one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper ...

Looking for a move that stretches and strengthens your upper body at the same time? Try the table top side opener. Lately, my back feels as if it’s been pieced together with paper mache: It’s stiff, ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...