As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

We all have days where we wake up after clocking the usual sleep hours, but still feel fatigued and wonder if there was something wrong during the rest hours. For such situations, the sleep tracking ...

Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in to promise deeper insight than ever. From rings and watches to bedside sensors and ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

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