Hardest part of any new habit is starting it.Composite: The Guardian/Carmen Casado The hardest part of any new habit or activity is starting it. Do you need special equipment? How do you know if ...

While there is no scientific evidence proving Blue Monday is the most depressing day of the year, experts say several factors ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Prevention’s secrets to longevity are published in a new comprehensive guide to healthy aging called Live ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

The endless number of vacation choices can lead to second-guessing and fear that there’s something better. These expert tips will combat decision-making fatigue in order for you to have a great trip.

Who should you be tipping in Round 6 of the AFL season? Our footy experts have put their heads together to help you out. So open your ESPN Footytips app, take notes, and get ahead of the game! The ...