Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

Clean bulking, also known as lean bulking, is a muscle-gain approach that focuses on quality nutrition rather than excess calories. One of its main benefits is that it limits excessive fat ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Putting on muscle costs a lot of money. You’ve got to pay for your gym membership, a medicine cabinet full of supplements, and 3,000-plus calories worth of daily fuel. Since skimping on tank tops and ...

Christopher Gaffney conducts nutrition research in collaboration with Team Nutrition. If you’ve ever spent any time online trying to figure out the best way to build muscle or get in shape, you’ve ...