Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Before you submit an error, please consult our Video Help page. Today’s Gourmet is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, ...

Sticking to a diet packed with fruit, pulses and nuts may give you a fighting chance of easing irritable bowel syndrome (IBS) symptoms, a new study suggests. A Mediterranean-style diet plan has long ...