Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Equipment needed: one dumbbell (Corgel suggested eight pounds maximum for beginners, up to 12 pounds for people who are at an intermediate level, and 10 pounds minimum for those who are advanced).

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...