This exercise only targets the abdominal muscles, so it’s not a functional core workout. Crunches can be hard on your back and neck, and may not be safe for everyone. Share on Pinterest The crunch is ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Welcome to CRUNCH Fitness If you want a sculpted firm chiseled body this is the workout for you This program focuses on resculpting your body Youll target your thighs buns arms back shoulders and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...