Whether you're getting back into fitness, recovering from an injury, or just mixing things up, low-impact workouts are a great place to start. Kali9/Getty Images Low-impact exercise is far from a new ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

We often associate exercise with pushing yourself to the maximum, running miles and miles, or doing a session of intense powerlifting. But there are also many benefits to lower-intensity workouts, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

When it comes to improving our cardiovascular health or losing weight or enhancing our overall fitness, cardio exercises are the best form of workout routine. Depending on how efficient you are at ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

"Hey, I just started a new exercise class!" Jane says as we meet in one of the numerous corridors at our workplace. "That's great! How is the class?" I ask. "Oh, I feel so unfit! I must be getting old ...

Exercise was viewed as a job that needed to be completed no matter what. In the face of adversity, the tough exercisers persisted steadfast: “It’s like I won’t give up; I won’t let it [hard exercise] ...

Forget the gel packets, technologically advanced sports drinks and special powders. All the nutrition you need for a tough workout may already be in your kitchen. A steaming bowl of chicken noodle ...