No matter where you look in New Jersey, elite running talent is everywhere — and it will be on full display as athletes hit the track this winter. NJ.com continues its preview of the 2025-26 indoor ...

Fascinating study compares seven commonly prescribed exercises for hamstring strengthening, particularly for a return-to-sport after injury.

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

When Jacory Patterson wakes up in the morning, the first thing he sees on his bedroom wall is a vision board with a quote that says, “mind over matter.” For the 25-year-old unsponsored sprinter, the ...

Her mother, Rhonda Odom-Pollard, describes Sakeenah as having “come out the womb running,” and says she was floored the day her toddler-daughter took it upon herself to run a full mile around the ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

For track runners, breaking a meet, school or stadium record is a big deal. A state or even national record is even more so, but a world record is extraordinary. Williamsburg has a 13-year-old runner, ...

The 2025-26 girls indoor track season is underway and we are here to preview all of the action. Many of the top runners from last season have returned and have big plans for the year ahead. We will ...