Running is one of the simplest, most accessible forms of exercise out there but it can come in different forms depending on personal goals, preferences and circumstances. Two distinct categories among ...

Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the ...

Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too. By Jennie Coughlin My first experiences running were on my high ...