“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set ...

Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

But could AI be changing the fitness industry by offering an alternative to personal trainers? Leah Walsh used an AI tool to ...

NCCA-Accredited personal trainer certification company donates CPT and CNS packages. DALLAS, TX, UNITED STATES, January ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...