This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

Growing up in South Florida, a mere 30 minutes from the Everglades, the creatures that go bump in the night never really scared me, especially when it came to snakes. When I discovered snake yoga was ...

There is only one Yoga. It is a 5,000 year old spiritual disciple that, while informed by Hindu Vedanta, is not a religion. It is a contemplative vehicle meant for everyone interesting in furthering ...

India, Jan. 7 -- Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the seeker. The bedrock of this yogic technique is strongly based on the ...

Can you do meditation and yoga at the same time? Regarding women's health, traditional yoga encourages physical flexibility and well-being, boosts self-control, and promotes peace. For Indian women, ...

In an increasingly hectic and stressful world, the search for inner balance and a deep connection with oneself becomes ever more important. It is from this need that the Yoga21 method was born, ...

Actress Sonya Saamoor shared her transformative experience with Ashtanga Yoga on International Yoga Day. The practice's combination of breath and movement, known as Vinyasa, created a seamless flow.

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...