The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Siobhan Donohoe in a trapeze for aerial yoga with instructor Aideen Stevens at Synergy Pilates (Photo by Christopher Dunne) The studio is home to the first Reformer Pilate’s class in Kilkenny and now ...