We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

More often than not, it's not personal. According to a trauma therapist, if you often struggle with taking other people’s moods too personally, this behavior is likely rooted in childhood trauma and ...

Trigger” wasn’t meant for everyday discomfort. Learn why its misuse matters and how better language supports healing and ...

When it comes to childhood trauma, “the past is past” simply doesn’t apply. The scars you carried as a child can quietly resurface years later, often without you even realising it. For many adults, ...

Past trauma casts long shadows over present relationships, creating invisible barriers to intimacy and connection that both partners often struggle to understand. When traumatic experiences remain ...

Hurricanes Debby, Helene and Milton left many Floridians reeling in their wake. Damaged homes and businesses, flooded streets and the loss of loved ones impacted many. But that may not be the only ...

Here’s how to manage those big feelings. We all have moments when we overreact or feel emotions more intensely than expected. These reactions aren’t always about the present, but are often tied to ...