Sick of the treadmill yet? Now that the winter is over, it’s time to hit the trails and take running back outside. While the temperatures may be enticing, those spring showers and muddy conditions ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. There’s an empty ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...