This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Broken down into its simplest parts, the triathlon is swimming, biking and running. Pretty straightforward. I've already given you specific training advice for each of these three sports. It's the ...

The triathlon, like running, seems to be enjoying a second boom. And no wonder. It was practically the poster-child event of the Sydney Olympics, with its start and finish at the Opera House. It has ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

Think you’ve got what it takes to complete one of the most intense, grueling sporting events in the world? Yes, that would be a long-distance triathlon. And, you might be surprised that training for ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

Triathlon is a beautiful sport. It requires power, stamina and most of all, principle which you can carry into other parts of your life, too. But if you haven't done a triathlon before, it can feel ...

If you've been toying with the idea of training for a triathlon, our experts have a few helpful hints to get you started. While it might seem intimidating, completing a mini-triathlon is well within ...

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