Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

In triathlon, the shortest segments of a race — by far — are the transitions, in which competitors switch from swim to bike and bike to run. But don’t be fooled by their brevity; while transitions ...

In triathlons like Sunday’s, valuable time can be gained – or lost – during your swim-bike and bike-run transitions. Proper clothing, equipment setup, planning and execution can cut minutes off your ...

Tony Sapp, the race director behind one of the largest youth triathlon races in the world, offers insights into what parents and children should consider when choosing a kids' triathlon.

Ignorance is no defence when it comes to the rules of a race. Flout them and you could pick up time penalties or worse, be disqualified from the race altogether. Wise up with our guide to a few of the ...