Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

Add Yahoo as a preferred source to see more of our stories on Google. Even on an overnight flight, I can never sleep on planes. I'm always woefully looking around at the other passengers all wrapped ...

Having a consistent sleeping routine will ensure you don't have a tough time resisting the snooze button (Shutterstock) Restless nights and insomnia are some of the things that can ruin your next day.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...