Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Every year, I play between 20 and 50 rounds of golf. I enjoy everything about the game. The mental aspect, the competition, the outdoors and the social element are all things that appeal to me. Golf ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...