Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

On a sunny day at Zoo Atlanta in 2020, Kelly the African bush elephant reached for a snack and revealed something strange. High-speed cameras tracking her movements suggested that the skin on top of ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...