You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

In my younger years, I was an exercise nut. The good news is I was fit and lean and loved to work out. The bad news is I overdid it. One way you can overdo it is to keep going even though you are ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...