Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Hailed as a superfood, beetroot is steadily finding its place in everyday cooking and health-conscious diets. Low in calories but rich in phytonutrients, this vibrant root vegetable has surged in ...