And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...