IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

Plenty of pros can claim to be the best at their sport. But who can dominate them all? The Ultimate Mountain Athlete competition, presented by Toyota Trucks, tests climbing, biking, and skiing ...

Charli Sargent receives funding relevant to this article from the Australian Research Council, the National Health and Medical Research Council, the Australian Institute of Sport, and ...

Please provide your email address to receive an email when new articles are posted on . Wearable devices may allow athletes to improve their training and know when they are at risk for injury.