If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

We've all been there. You’re stuck in traffic leaning over the steering wheel, or maybe you're hunched over your smartphone while scrolling through social media posts, when you start to feel an ache ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

Having very big breasts can place excess weight on the chest and without adequate support from the surrounding muscles and the rest of the body, the weight of the breasts can cause severe pain. The ...