Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the perfect upper body workout to help ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...