You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

If you want to put your strength and endurance to the test, and get an almighty upper-body pump in the process, you need to try this two-move workout from Horton Barbell founder Ryan Horton. He calls ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...