4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...
AOL

10 Quad Exercises That Make Leg Day a Whole Lot Spicier

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...
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11 Leg Exercises to Strengthen, Tone, and Build Muscle

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.
PopSugar

Work Your Booty and Thigh Muscles With This 10-Minute No-Equipment Routine

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels ...
Health.com

6 Quad-Strengthening Exercises That Aren’t Squats

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...