What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Fitness Pro Superhuman Troy demonstrates three upper chest exercises that spark new upper chest growth. Map shows how ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

"No matter how flashy the exercise may be, if it's ineffective then it's going to fail every single time," says Cavaliere. "It's truly revealing your lack of professional knowledge." "This exercise ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...