A study published in the American Journal of Physiology this summer found that a combination of exercise and sauna use led to better cardiovascular outcomes than working out alone. The Finnish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies have found that more overall health benefits occur when ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

Ask anyone about sauna experiences, and they'll have only good things to say about them. Sauna baths will improve your overall health, impacting your heart function, muscles, and skin. Sauna use will ...

At just 45, Jules King says the painful, stiff muscles she experienced with her Parkinson's disease made her feel as if she were 'trapped in an 85-year-old's body'. But she has now found some relief ...

THURSDAY, May 3, 2018 -- Older adults who like to bask in the heat of a sauna may be less likely to suffer a stroke, a new study suggests. The study, of more than 1,600 Finnish adults, found that ...

Saunas offer multiple health benefits. A single steamy session can help you relax, relieve joint and muscle pain, stimulate blood circulation and eliminate toxins from the skin. To keep your in-home ...

Frequent heat exposure from sauna use throughout the week is associated with a lower risk of dementia and Alzheimer’s disease, according to a first-of-its-kind study by researchers at the University ...

I've tested and reviewed over 200 mattresses and other sleep products. Accessible, compact and easy to use, infrared sauna blankets are rapidly becoming a sought-after tool for relaxation and overall ...

Using a sauna after your workout may result in better heart health. (Photo: Andersen Ross via Getty Images) A study published in the American Journal of Physiology this summer found that a combination ...