Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without making your walk feel more laborsome. In addition, walking poles reduce ...

Think walking sticks are just for grizzled mountaineers or your grandpa on a nature stroll? Think again! Our own personal hiking expert Allie Welsh shares the trail companion that can boost your ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...