As a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep quicker and, perhaps more importantly, help me rest for longer. From drinking ...

Think your sound machine is helping you sleep? It might be doing the opposite. A new study from the University of Pennsylvania Perelman School of Medicine found that listening to pink noise at bedtime ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Fun fact: Bluetooth has Viking origins. Creator Jim Kardach was inspired by Danish king Harald Bluetooth, famous for uniting his people and conquering Norway. According to National Geographic, Harald ...