VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program consisting of five workouts, you can continuously improve it.

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

The usual way of explaining VO2 max, the canonical measure of aerobic fitness, is that it’s a function of how quickly you can pump oxygen-rich blood to your muscles. You need lots of blood to carry ...

Peter Attia has developed the "centenarian decathlon" — which involves creating a training program for specific activities an individual wants to be able to do when they turn 100. Longevity is ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...