VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Unlock the secret to a disease-free future by mastering the essential exercise modalities that protect your heart, bones, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

In a new video series, coach Carl Leivers, who has helped collegians, beginners, and competitive adults achieve their running goals, takes you through how to train for and race your best 5K, ...

What is VO 2 max? VO 2 max is short for "Volume of O2Maximum" where O2 stands for oxygen. Actually, it's supposed to be written as "VO 2 max" where the V stands for "Volume per unit of time." This ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Peter Attia has developed the "centenarian decathlon" — which involves creating a training program for specific activities an individual wants to be able to do when they turn 100. Longevity is ...