Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

If you’ve ever been on a summer hike after a busy week, you’re probably familiar with the relaxing feeling that comes from being surrounded by tall trees and wildlife. Rebecca Lester, lead ...

When undergoing therapy, it's not unusual to lie comfortably on a bed. But this bed sends deep vibrations through the body. It's a vibroacoustic sound bed, and it uses sound waves to activate healing ...

Add Yahoo as a preferred source to see more of our stories on Google. Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a ...

With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

Sound healing, also known as sound therapy, is believed to have been practiced since ancient times. Concept of sound therapy is based on the idea that everything in the universe including our body is ...

Some sounds just help you relax. Some put you on edge. Crashing waves, soft rain, a babbling creek or the soft melody of song birds may make you want to curl up under your work desk and take a nap.

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...