Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something surprisingly tough, like rucking. Also known as tabbing or yomping in military ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...