Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

The results showed that following the meditation period, practitioners of the DY style of meditation showed a dramatic improvement on both the mental rotation task and the visual memory task compared ...

In this time of the pandemic, the mind becomes a center of restless activity. Our thoughts are centered on what will happen — our compulsion to judge or to label, specifically with social media. All ...

Come join us at “Vision of Success,” a guided meditation provided by Peace and Purpose, designed to help you visualize and manifest your future goals. By envisioning your success, you can align your ...

Scientists discovered that experienced meditators also exhibit higher activity in the gamma frequency range, which is ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

In his book, Wherever You Go, There You Are, Jon Kabat-Zinn (founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...