Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Vitamin C may not cure the common cold but regular intake from natural sources can help boost immunity and shorten recovery ...

Find out the best Vitamin C serums for the face with expert tips on how to apply Vitamin C and why you need it for ...