Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

After protein and creatine, magnesium supplements have gained popularity in the fitness industry. For the uninitiated, magnesium is an essential mineral involved in over 300 biochemical reactions in ...

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

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Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

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Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...