5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

6 Things That Make Waking Up Early Enjoyable

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...
NPR

How to wake up early, even if you're not a morning person

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few ...
Hosted on MSN

Late nights vs Early mornings: Science explains why waking up early is so hard but binge watching till midnight feels easy

A peer-reviewed study conducted by researchers at Imperial College London and published in Scientific Reports has found compelling evidence that it is generally easier for many people to stay up late ...
YourTango

After Years Of Struggling To Become A Morning Person, This One Shift Finally Worked

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...
YourTango

Women Who Wake Up Naturally Before 6 AM As They Get Older Usually Have These 11 Reasons

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...