There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

Add Yahoo as a preferred source to see more of our stories on Google. Two people in white robes stand closely, embracing in a cozy room with large windows and a sofa There's a reason why older people ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses on early ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...

Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...