Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is one of the best ways to get fit in 2026. Time to get back to basics ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...