Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

Ready to amp up the speed?

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Why weighted walking turns your cardio session into weight training.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Try walking on some sunshine as part of your exercise regimen. That's because walking is safe, fun, free, and an extra twenty minutes spent walking each day will burn off seven pounds of body fat per ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...