Fitness coach Surabhi emphasises that relying solely on walking can weaken the body and lower metabolism. She suggests ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...