Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...
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The best exercises for back pain, and what to avoid
If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...
DECATUR - They bobbed gracefully, like water lilies in the gentle wake of a distant boat. Their movements were regular and steady as they kicked their legs through the water, first out in front and ...
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