The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

The global market for electrolyte and vitamin waters is increasing, reaching a staggering $7.2 billion in 2021, with some analysts predicting that sales will climb to $11.9 billion by 2027. Whether ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins. Your body needs it to function properly. You typically get the vitamin through the foods you eat. Some people take a ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Vitamins are a broad range of substances that the human body requires for normal functioning, such as metabolism and cellular repair. Lack of sufficient vitamins has been implicated in cellular ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.